Join the 4-Week Transform Challenge
You will receive:
App access via Trainerize
4 weeks worth of workouts (3 workouts/week or 4 workouts/week options)
Nutrition goals based off of your experience with tracking & fitness goals
Meal tracking integration from MyFitnessPal into the workout app for easy tracking
A place where you can track your progress photos, weight & measurements
A place where you can track your workouts, reps, sets & goals all in one
3 Workouts / Week Option
This will be a split of a push, pull & leg day. A push day includes the push muscles, chest, triceps, shoulders. A pull day includes the pull muscles, back & biceps. These workouts are meant to be done in a full gym, but most movements can easily be swapped for DB oriented exercises.
4 Workouts / Week Option
This will be a split of two upper body days, with two lower body days. The upper body days will be push & pull dominant. A push day includes the push muscles, chest, triceps, shoulders. A pull day includes the pull muscles, back & biceps. The lower body days will be a quads/calves & glutes/hamstring split. These workouts are meant to be done in a full gym, but most movements can easily be swapped for DB oriented exercises.
Join the 4-Week Transform Challenge
When does the challenge run?
The challenge runs every Monday, beginning at 9 am EST.
Do I compete with others in the challenge?
Nope! This is meant to better yourself. You’ll receive “points” as you achieve your set goals in workouts, cardio & nutrition.
Cardio activity completed: 2 points
Workout completed: 5 points
Daily nutrition goal hit: 10 points
How do I “win” the challenge?
The goal is to hit 380 points before the 4 weeks is over.
Those 380 points account for roughly 80% consistency. You can do exactly that. THAT is the point of this challenge is to get you consistent & hitting your goals.
Do the workouts change over the course of the challenge?
No. Workouts follow a 4 week block to ensure progressive overload is happening. With all goals, fat loss, muscle gain or body recompositioning, you need to follow progressive overload. Meaning, sticking with the same workouts & focusing on pushing yourself over the course of the 4 weeks.
VIDEO TESTIMONIALS
"If you were hesitant to sign up with Coach Lex...Do it. I would've never put myself first if I wouldn't have taken this step with her."
TAYLOR, CLIENT WITH LLF > 2 YEARS
“"If you're looking for a coach, whether you're in your baby steps of your fitness journey, whether you've been working out for a long time and are just trying to figure out some stuff or ready just to take a big leap into bulking or cutting, I cannot recommend Lex highly enough.”
AARON, CLIENT WITH LLF > 1 YEAR
“I can honestly say that this is the best investment that I have made on myself.”
MICHELLE, CLIENT WITH LLF FOR 6 MONTHS
"Honestly, that was a big thing for me. I started feeling just a lot better every day. I have a lot more energy. I get into the gym regularly now. So overall it's been a really great experience!"
BRIAN, CLIENT WITH LLF > 6 MONTHS
“One of the best things about her coaching is that I have a constant accountability system. I can always message her, ask her questions, ask for advice, show her my form & she'll get back to me.”
ELLIE, CLIENT WITH LLF > 1 YEAR
“I would encourage everyone to just take the plunge, join the program & you will not be disappointed.”
CARRIE, CLIENT WITH LLF < 1 YEAR
“It feels like I'm making small adjustments that are easy to maintain instead of "oh you have to cut out this" or it's really low level of calories.”
HEATHER, CLIENT WITH LLF > 1 YEAR
“I don't ever feel like I have to earn my food anymore. And I'm really glad I'm working with her!”
ALEX, CLIENT WITH LLF > 2 YEARS
“The really cool thing is that she has a lot of material that will help after I'm done working with her. So her goal isn't to keep me with her forever, but to really give me the information that I need to in order to succeed later on!”
JUSTINE, CLIENT WITH LLF > 2 YEARS
“It's been an incredible experience. Lex is so supportive. She's always there if you need to ask her a question, and every week she's checking in on you.”
BRI, CLIENT WITH LLF < 1 YEAR